A Dialogue about good effects of morning walk

A dialogue between two friends about good effects of morning walk.

Asif     : Good morning, how are you?

Arup    : Good morning. I am fine. What’s about you?  

Asif    : I am also fine. I have heard that you get up early in the morning and walk       

              for quite a long time.

Arup  :  Yes. I always get up minimum one hour before the sunrise and go

               for morning walk.

Asif    :    Is early rising good for health?

Arup  :  Of course. The man, who rises early in the morning, can take some

               exercise and walk in the morning fresh air in the open field. The

                morning air refreshes both body and mind.

Asif    :    I was completely in the dark. I will start rising in the morning.

Arup  :    If you cultivate the habit of morning walk, you will realize its importance.

Asif    :   Thank you.

Arup   :   You are most welcome.